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All kinds of help

Money

Cash help for basic needs, monthly payments for people with disabilities, retirees and veterans, and help with taxes. Your state runs cash help for families. Social Security pays disability and retirement benefits, and the VA pays veterans benefits. Free tax help can make sure you claim the credits you qualify for.Help in Maine and from the federal government.

Ask about it

Tell us more about what you need, in your own words. You get the programs that fit and people to call.

Community action agencies in Maine

Local nonprofits that help people with low incomes. Many help with energy bills, rent, jobs and taxes. Call to ask what they offer now.

Programs in Maine

Maine programs for this kind of help. Each agency decides who qualifies.

  • Maine Department of Health and Human Services

    Temporary Assistance for Needy Families

    TANF gives eligible families with children cash assistance and help with work or training.

    Ways to apply:OnlinePhonePaperIn person

    Apply online Agency pageCall 800-452-1926

  • Maine Department of Health and Human Services

    General Assistance

    General Assistance helps people pay for basic needs when they cannot meet those needs themselves.

    Ways to apply:In person

    Agency pageCall 800-452-1926

  • Maine Department of Labor

    Unemployment Insurance

    Unemployment Insurance provides temporary income to eligible workers who lose work through no fault of their own.

    Ways to apply:OnlinePhone

    Apply online Agency pageCall 207-623-7900

  • Maine Bureau of Veterans' Services

    Veterans' Services

    Veteran Service Officers help veterans and their families connect with benefits and services.

    Ways to apply:PhoneIn person

    Agency pageCall 207-430-6035

  • Maine Revenue Services

    Maine Earned Income Credit

    Eligible taxpayers claim the Maine Earned Income Credit on their Maine income tax return.

    Ways to apply:Paper

    Apply online Agency pageCall 207-626-8475

Checked on October 8, 2026

Federal programs

These work the same in every state. Each agency decides who qualifies.

  • Social Security Administration

    Supplemental Security Income (SSI)

    Monthly payments for people with little income and few resources who are 65 or older, blind, or have a disability, including children.

    Apply online at SSA.gov or call Social Security to make an appointment. Bring proof of age, income and any medical records.

    Apply on SSA.gov Official pageCall 1-800-772-1213

  • Social Security Administration

    Social Security Disability Insurance (SSDI)

    Monthly payments for people who worked and paid Social Security taxes and now cannot work because of a disability that will last a long time.

    Apply online at SSA.gov or call Social Security. Have your medical records and work history ready.

    Apply on SSA.gov Official pageCall 1-800-772-1213

  • Social Security Administration

    Social Security retirement benefits

    Monthly payments for people who worked and paid Social Security taxes, starting as early as 62. Spouses and widows may also get benefits.

    Apply online at SSA.gov about four months before you want payments to start, or call Social Security.

    Apply on SSA.gov Official pageCall 1-800-772-1213

  • U.S. Department of Veterans Affairs

    VA disability compensation and benefits

    Monthly payments for veterans with an illness or injury caused or made worse by military service, plus education, home loan and other benefits.

    File a claim online at VA.gov or call VA. A free accredited representative can help you file.

    Apply on VA.gov Official pageCall 1-800-827-1000

  • Internal Revenue Service

    Earned Income Tax Credit (EITC)

    A federal tax credit for people who work and earn low to moderate income. It can mean a bigger refund, even if you owe no tax.

    Claim it when you file your federal tax return. Free help from VITA or IRS Free File can make sure you get it.

    Official pageCall 1-800-829-1040

  • Internal Revenue Service

    VITA and TCE free tax help

    IRS-certified volunteers prepare and file your taxes for free, in person, for people with low or moderate income, older adults and people with disabilities.

    Find a site near you on IRS.gov or call the locator line, then bring your ID and tax papers.

    Official pageCall 1-800-906-9887

  • Internal Revenue Service

    IRS Free File

    File your federal tax return online for free with tax software offered through the IRS, if your income is under the year's limit.

    Start from IRS.gov so you get the free version. Fillable forms are free for everyone.

    Apply on IRS.gov

Checked on October 9, 2026

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