Frederick
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Local offices in Frederick
We found these on official websites. Call before you go, since hours and places can change.
Human services · City office
City of Frederick Housing and Human Services
100 S Market Street, Frederick, MD 21701
Help here
- Food, health, and housing supportThe department connects residents facing hardship with food, health, housing, and other support.
- Housing counselingCounselors help residents with renting, buying a home, mortgage trouble, and reverse mortgages.Apply onlineRead more
Last checked October 8, 2026 · Found on hhs.cityoffrederickmd.gov
Housing help · Regional office
Housing Authority of the City of Frederick
209 Madison Street, Frederick, MD 21701
Help here
- Public housing and rental assistanceThe authority offers public housing and housing choice vouchers for eligible households.Apply onlineRead more
Last checked October 8, 2026 · Found on hacfrederick.org
Utilities · City office
City of Frederick Utility Billing
101 N Court Street, Frederick, MD 21701
Help here
- Water and sewer billsResidents can pay water and sewer bills and ask about charges or a leak adjustment.
Last checked October 8, 2026 · Found on cityoffrederickmd.gov
Local office · City office
City of Frederick General Inquiries
101 N Court Street, Frederick, MD 21701
Help here
- City information and helpResidents can call or visit City Hall to ask for help finding the right city office.
Last checked October 8, 2026 · Found on cityoffrederickmd.gov
State office
Maryland Motor Vehicle Administration, Frederick Branch
1601 Bowmans Farm Road, Frederick, MD 21701
Help here
- Driver licenses and ID cardsResidents can apply for or renew a driver license or state ID card at this branch.Apply online
Last checked October 8, 2026 · Found on mva.maryland.gov
Parks and recreation · City office
City of Frederick Parks and Recreation
121 N Bentz Street, Frederick, MD 21701
Help here
- Programs, classes, and facilitiesResidents can register for recreation programs and classes or reserve city facilities.
Last checked October 8, 2026 · Found on cityoffrederickmd.gov
The City of Frederick, MD website
Checked on October 8, 2026
Food near you
Food pantries and free meals, closest to the center of Frederick first. Hours change, so call first when you can.
Food pantry
40 West Assistance and Referral Center
40 West Assistance & Referral Center
39 miles from the center of Frederick4711 Edmondson Ave, Baltimore, MD 21229
Hours
- Mon10 AM to 1 PM
- Wed10 AM to 1 PM
- Fri10 AM to 1 PM
Listed on 40west.org, checked on October 9, 2026
Free grocery market
Popup Market
UEmpower of Maryland
42 miles from the center of Frederick424 S. Pulaski Street, Baltimore, MD 21223
Hours
Hours not listed. Call first.
The doors open at 9am. Tuesdays 10:00 Popup Market; Thursdays 10:00 Popup Market w/ Cooking Demos; Saturdays 9:00 Popup Market.
Who can come: Food-insecure and vulnerable people of Southwest Baltimore
Listed on uempowerofmd.org, checked on October 9, 2026
Free meals
Hot Lunch
Paul's Place
43 miles from the center of Frederick1118 Ward Street, Baltimore, MD 21230
Hours
- Mon11 AM to 12:30 PM
- Tue11 AM to 12:30 PM
- Wed11 AM to 12:30 PM
- Thu11 AM to 12:30 PM
- Fri11 AM to 12:30 PM
Who can come: All
Listed on paulsplaceoutreach.org, checked on October 9, 2026
Free meals
Clare's Kitchen
The Franciscan Center of Baltimore
43 miles from the center of Frederick101 W. 23rd Street, Baltimore, MD 21218
Hours
Hours not listed. Call first.
The kitchen provides a nutritious meal Monday thru Friday and on Tuesday & Wednesday nights.
Who can come: People in need
Listed on fcbmore.org, checked on October 9, 2026
Food pantry
Mercy Court Community Food Share and Pantry
Redeemed Christian Church of God Mercy Court
43 miles from the center of Frederick529 Walker Avenue, Baltimore, MD 21212
Hours
- Mon12 PM to 2 PM. Community food share
- Wed8:30 PM to 9:30 PM. Food share
- Thu12 PM to 2 PM. Food share; 2 PM to 5 PM. Food pantry
- Sun12 PM to 1:30 PM. After-service food share
Who can come: Anyone, whether or not they are church members
What to bring: No sign-up, eligibility check, or appointment needed
Listed on mercycourt.org, checked on October 9, 2026
Food pantry
Govans Community Fridge
Govans Farmers Market
43 miles from the center of Frederick5104 York Road, Baltimore, MD 21212
Hours
Hours not listed. Call first.
Open 24/7
Who can come: Anyone
Listed on govansmarket.org, checked on October 9, 2026
Nonprofits that serve Frederick
Each one serves this area. Call before you go, since services and hours change.
Food bank
Food banks supply the food pantries and meal sites near you. Call or check the website to find one close by.
Nonprofit
Maryland Food Bank
2200 Halethorpe Farms Road, Baltimore, MD 21227
Listed on feedingamerica.org, checked on October 10, 2026
Free legal help
Free help with civil legal problems, like eviction, benefits and family law, for people with low incomes. Funded by the Legal Services Corporation.
Nonprofit
Maryland Legal Aid
Listed on lsc.gov, checked on October 10, 2026
Community action
Local nonprofits that help people with low incomes. Many help with energy bills, rent, jobs and taxes. Call to ask what they offer now.
Nonprofit
City of Frederick
100 South Market Street, Frederick, MD 21701
Listed on dhcd.maryland.gov, checked on October 9, 2026
Offices for all of Frederick County
Frederick is in Frederick County. These county and state offices serve people there too.
Human services · State office
Frederick County Department of Social Services
1888 North Market Street, Frederick, MD 21701
Help here
- Food, cash, and medical assistanceApply for food, cash, and medical assistance programs through the local social services office.Apply online
- Child supportGet help with child support services and case questions.
Last checked October 8, 2026 · Found on dhs.maryland.gov
Community action · Regional office
Frederick Community Action Agency
100 South Market Street, Frederick, MD 21701
Help here
- Food and shelter supportPeople with low incomes or without housing can ask about meals, foodbank help, and shelter services.
- Community health careGet information about primary care and health services for people with low incomes or without housing.
Last checked October 8, 2026 · Found on cityoffrederickmd.gov
Public health · County office
Frederick County Health Department WIC Program
350 Montevue Lane, Entrance B, Frederick, MD 21702
Help here
- WICEligible pregnant people, new parents, infants, and young children can get food, nutrition support, and referrals.
Last checked October 8, 2026 · Found on health.frederickcountymd.gov
Housing help · County office
Frederick County Division of Housing
401 Sagner Avenue, Frederick, MD 21701
Help here
- Housing assistanceGet information about housing assistance programs, including the Housing Choice Voucher Program.
Last checked October 8, 2026 · Found on frederickcountymd.gov
Local office · Nonprofit
211 Maryland
Help here
- Community resource referralsCall to find local help with housing, food, health care, utility bills, and other needs.
Last checked October 9, 2026 · Found on 211md.org
Public health · County office
Frederick County Health Department
350 Montevue Lane, Frederick, MD 21702
Help here
- Public health servicesFind county health programs and services, including clinics and health referrals.Read more
Last checked October 8, 2026 · Found on health.frederickcountymd.gov
Maryland programs by kind of help
These are run by Maryland and work the same everywhere in the state. Each page lists the programs and how to apply.
- FoodFood benefits, WIC, school meals and food banks.
- HousingRent help, shelter, and help with heat and power bills.
- HealthHealth coverage, Medicare, mental health care and help with drug costs.
- MoneyCash help, disability, retirement and veterans payments, and tax help.
- CareChild care, help for older adults and disability support.
- EducationHelp paying for college and training, and free preschool.
- WorkJobs, unemployment, and the IDs and papers you need for work.
- Legal helpFree legal help with eviction, family law, benefits and more.
- SafetyHelp with abuse at home, a safe place to stay, and crisis lines.
Checked on October 8, 2026
Federal help anyone can use
These come from the federal government, so they work the same in every state.
- Supplemental Security Income (SSI)
Social Security Administration. Monthly payments for people with little income and few resources who are 65 or older, blind, or have a disability, including children.
Call 1-800-772-1213 - Social Security Disability Insurance (SSDI)
Social Security Administration. Monthly payments for people who worked and paid Social Security taxes and now cannot work because of a disability that will last a long time.
Call 1-800-772-1213 - Social Security retirement benefits
Social Security Administration. Monthly payments for people who worked and paid Social Security taxes, starting as early as 62. Spouses and widows may also get benefits.
Call 1-800-772-1213 - Medicare
Centers for Medicare & Medicaid Services. Health insurance for people 65 or older and for some younger people with a disability or kidney failure.
Call 1-800-633-4227 - Extra Help with Medicare drug costs
Social Security Administration. Help paying for Medicare prescription drug plans for people with limited income and resources.
Call 1-800-772-1213 - VA health care
U.S. Department of Veterans Affairs. Health care at VA clinics and hospitals for veterans who served in the active military and did not get a dishonorable discharge.
Call 1-877-222-8387 - VA disability compensation and benefits
U.S. Department of Veterans Affairs. Monthly payments for veterans with an illness or injury caused or made worse by military service, plus education, home loan and other benefits.
Call 1-800-827-1000 - FAFSA, the federal student aid form
U.S. Department of Education. One free form that opens federal grants, work-study and loans for college or trade school. Many states and schools use it for their own aid too.
Call 1-800-433-3243 - Federal Pell Grant
U.S. Department of Education. Money for college or trade school that usually does not have to be paid back, for students with financial need.
Call 1-800-433-3243 - Lifeline phone and internet discount
Federal Communications Commission. A monthly discount on phone or internet service for households with low income or who get benefits like SNAP, Medicaid or SSI.
Call 1-800-234-9473 - Head Start and Early Head Start
U.S. Department of Health and Human Services. Free preschool, child care and family support for young children from birth to age 5 in families with low income, run by local programs.
Call 1-866-763-6481 - IRS Free File
Internal Revenue Service. File your federal tax return online for free with tax software offered through the IRS, if your income is under the year's limit.
- VITA and TCE free tax help
Internal Revenue Service. IRS-certified volunteers prepare and file your taxes for free, in person, for people with low or moderate income, older adults and people with disabilities.
Call 1-800-906-9887 - Earned Income Tax Credit (EITC)
Internal Revenue Service. A federal tax credit for people who work and earn low to moderate income. It can mean a bigger refund, even if you owe no tax.
Call 1-800-829-1040 - Housing Choice Vouchers (Section 8)
U.S. Department of Housing and Urban Development. Help paying rent in a home you choose, for families with very low income, older adults and people with disabilities. Local housing authorities run it, and many have waiting lists.
- Replace a Social Security card
Social Security Administration. Get a free replacement Social Security card if yours was lost, stolen or damaged. Many people can ask online.
Call 1-800-772-1213 - FEMA disaster assistance
Federal Emergency Management Agency. Help with a place to stay, repairs and other needs after a disaster the President has declared in your area.
Call 1-800-621-3362
Checked on October 9, 2026
Talk to a person
- 211 Maryland
Free help finding food, housing, bills and more near you.
Call 211 - 988 Suicide and Crisis Lifeline
Call or text 988 if you are in crisis or worried about someone. Any time.
Call 988Text 988