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Lost a job

Money, food and health coverage while you look for work.Help in Pennsylvania, from the federal government, and near you.

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Job help in Pennsylvania

64 American Job Centers help people look for work, find training and apply for unemployment benefits. They are free.

Unemployment benefits in Pennsylvania

If you lost your job or your hours were cut, you may be able to get unemployment insurance. You apply with the state, and the state decides who qualifies.

Find the American Job Center nearest you

Type your ZIP code. We show the closest job centers and programs, and your state's unemployment link.

CareerOneStop

Job center and program listings from CareerOneStop, sponsored by the U.S. Department of Labor, Employment and Training Administration, and the Minnesota Department of Employment and Economic Development (DEED). Checked on October 10, 2026.

What to do first

  1. Apply for unemployment benefits with your state right away.
  2. Check your health coverage. You may be able to keep your job's plan, or you can pick a new one.
  3. If money for food or rent is short, apply for food benefits and ask about rent help.
  4. Get free help looking for work at an American Job Center.

Ask about this

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Answers are a guide, not a decision. In danger, call 911. In crisis, call or text 988. Your privacy

Dates that matter

These windows are set by federal rules. Your state may have its own dates too, so ask the agency.

  • 60 days

    Health coverage

    Losing your job's health plan lets you sign up for a Marketplace plan. You have 60 days after the plan ends.

    Source: Pennie
  • At least 60 days

    Keeping your job's health plan (COBRA)

    If your old job's plan offers COBRA, you have at least 60 days to choose it. The time starts when you get the notice or when your coverage ends, whichever is later. COBRA covers most employers with 20 or more workers.

    Source: DOL.gov

Help from Pennsylvania

Pennsylvania programs that fit what happened. Each agency decides who qualifies.

  • Pennsylvania Department of Labor & Industry

    Unemployment Compensation

    Unemployment Compensation provides temporary income support to eligible workers who lose work through no fault of their own.

    Ways to apply:OnlinePhone

  • Pennsylvania Department of Human Services

    Supplemental Nutrition Assistance Program

    SNAP helps eligible households buy food.

    Ways to apply:OnlinePhonePaperIn person

  • Pennsylvania Department of Human Services

    Medical Assistance

    Medical Assistance helps eligible residents pay for health care.

    Ways to apply:OnlinePhonePaperIn person

  • Pennie

    Pennie Health Insurance Marketplace

    In Pennsylvania, the health insurance marketplace is called Pennie.

    Pennie is Pennsylvania's official marketplace for individual health and dental coverage.

    Ways to apply:OnlinePhonePaperIn person

  • Pennsylvania Department of Human Services

    Children's Health Insurance Program

    CHIP provides health coverage for eligible children who do not qualify for Medical Assistance.

    Ways to apply:OnlinePhonePaper

  • Pennsylvania Department of Human Services

    Low-Income Home Energy Assistance Program

    LIHEAP helps eligible households pay heating bills or address a heating emergency.

    Ways to apply:OnlinePhonePaperIn person

  • Pennsylvania Department of Human Services

    Temporary Assistance for Needy Families

    In Pennsylvania, TANF is called Cash Assistance.

    Cash Assistance provides temporary financial help to eligible families with children.

    Ways to apply:OnlinePhonePaperIn person

Checked on October 8, 2026

Federal help

These work the same in every state. Each agency decides who qualifies.

  • CareerOneStop.org

    Help finding work

    American Job Centers help with job search, resumes and training, for free. Find the one near you on CareerOneStop, from the U.S. Department of Labor.

  • Federal Communications Commission

    Lifeline phone and internet discount

    A monthly discount on phone or internet service for households with low income or who get benefits like SNAP, Medicaid or SSI.

    Check if you qualify and apply on the National Verifier, then pick a phone or internet company that offers Lifeline.

Checked on October 9, 2026

More from CareerOneStop

Free tools from the U.S. Department of Labor. These open on CareerOneStop's website.

CareerOneStop

Links to CareerOneStop, sponsored by the U.S. Department of Labor, Employment and Training Administration, and the Minnesota Department of Employment and Economic Development (DEED).

Help near you

Find county and state offices near you, or call 211 to talk to someone about help in your area.

Offices near you

Type a five-digit ZIP code or a county in Pennsylvania.

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